I used to jog for quite a bit, but I have stopped since the gout episode last year when the doctor advised me against exercises that would involve using my legs to support my whole body. Since then my only workouts have been doing sit ups in my room and doing morning walks outside.
I haven’t been able to walk much lately, thanks to the stupid hazy weather. See the condo at the far end of the trail? That’s like 200m away, and it was blurry because of the haze. And the air smells horrible. Spending more time outdoors in such environments would only reduce your lifespan.